15 Minute Daily Light Meditation

There are many benefits to meditating daily including quieting the mind, feeling more calm and reducing stress. Meditating slows down your breathing rate, which calms the adrenals and oxygenates your body. It is especially important for people with ME/CFS who may be stressed at being ill and whose adrenal glands are often in overdrive.

It can seems difficult to find time to meditate when you are busy, but I find that setting aside 15 minutes every morning is manageable and helps me to wake up in a gentle way. It may take time to get into the habit of meditating everyday but after you have done it sevens days in a row it becomes a habit that you do without thinking about just like brushing your teeth.

15 Minute Light Meditation

This is the meditation I do first thing every morning

  1. Stand on your bedroom floor with your feet hips width apart.
  2. Now imagine roots reaching down from the soles of your feet all the way into the core of mother earth. This will ground you.
  3. Next draw up white light from the earth and visualise it filling up every area of your body and cleansing and dissolving any black energies sitting in your body.
  4. You can repeat this exercise with any colour of light such as light pink light for unconditional love, purple light for protection from negative energies or sky blue light to cleanse your throat chakra for clear communication.
  5. Next open up your crown chakra and draw down white light from the universe. Imagine it moving down into your body filling up your head, arms, hands, torso, legs and feet.
  6. Again you can repeat this practice with any colour of light.
  7. Now imagine white light from above cleansing your aura and any negative entities moving out of your aura space. Purple light is very effective for repelling these negative energies.
  8. Ask Archangel Michael to cut your cords. You can see these black cords coming out of your body, usually in your back, and attaching you to other people who may be draining your energy. I ask the angels to pull out the remaining ends of the cords and visualise them surrounded in bright white light until they dissolve.
  9. Now push out a sphere of white light from your being to patch up any holes in your aura.
  10. Finally draw up your roots from the earth and close your crown chakra.
  11. Thank mother earth, the universe and the angels for the healing light meditation.

I always feel a lot better after doing this cleansing meditation. I feel centred and peaceful and it sets me up for a great day! I hope you find a way to fit meditation into your daily routine and start reaping the health benefits!

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