This tangy, pink berry smoothie is full of antioxidants! It is so quick to make and will give you an energy boost!
Serves 1
Ingredients
2 Apples
Handful Raspberries
Handful Blueberries
Handful Strawberries
500ml Filtered water
Instructions
Slice the apples and add to the blender along with the raspberries and blueberries. Pour in the water so it just covers the fruit.
Blend for 30 seconds and pour into a glass.
Treat yourself to these tasty gluten free blueberry muffins for an afternoon snack! They are made using quinoa and brown rice flour and are 100% gluten free!
Makes 12
Ingredients
75g Quinoa
75g Brown Rice
2tbsp Ground Flaxseed
1tsp Apple Cider Vinegar
2tbsp Desiccated Coconut
4tbsp Agave Nectar
30g Raisins
75g Walnuts
1tsp Baking Soda
1tsp Cinnamon
1/4tsp Pink crystal salt
300ml Almond Milk
150g Blueberries
Method
Preheat the oven to 180C.
Rinse and then ground the quinoa and brown rice in the blender.
Add in all the ingredients except the blueberries into the blender. Blend for 1 minute until well mixed.
Now stir in about 100g of the blueberries.
Next, spoon the mixture into the 12 sections of a muffin tray. Fill up each section to about ¾ full. Drop the extra blueberries on top.
Bake in the oven for 25 minutes.
When they are cooked, leave them to cool for 5 minutes and then carefully remove each muffin and place on a rack to cool for about 15 minutes.