It is important to drink enough water everyday to stay fresh and hydrated! Our body is 90% water. The recommended daily amount is 1500-2500ml which is about 3-5x 500ml glasses of water, juices or smoothies! Drinking water is also fantastic for detoxing and gives you radiant, clear skin!
Every morning I like to have a refreshing glass of lemon juice squeezed into water.
The benefits of this include:
- Rehydrates you first thing in the morning
- Stimulates liver detoxification
- Stimulates your digestive juices before breakfast
- Activates your root, solar plexus and throat chakras.
Note: Lemon is acidic and if drunk daily in the long-term it may cause tooth erosion. It is best to drink it through a straw to avoid contact with the teeth.
500ml Filtered water
Pour yourself a glass of water.
Cut a lemon in half and squeeze the juice into the water, making sure to catch the seeds!
Enjoy your refreshing drink!