Tag Archives: porridge

Quinoa Porridge

This light and fluffy porridge is delicious and takes only 5 minutes to make! The quinoa flakes are much quicker to cook that ordinary quinoa and can be purchased from most health food stores. Chia seeds and flaxseed give you a boost of omega-3. Quinoa is a good source of protein to keep you feeling full.


Serves 1


75g (5tbsp)                 Quinoa Flakes

1tbsp                          Chia Seeds

1tsp                            Flaxseed

150ml                         Almond Milk

½ tsp                          Ground Cinnamon


Add the quinoa flakes and seeds to a small pan. Pour in the almond milk. Turn on the heat to low.

Once it starts to bubble, cook for 5 minutes stirring regularly.

Turn off the heat. Pour into a bowl. Add a sprinkling of cinnamon.

Serve immediately and enjoy!


Optional: Add some diced mango on top.

Amaranth Porridge

Amaranth is a sweet grain that makes a delicious porridge! Amaranth porridge is a tasty breakfast! Just add your favourite fruit and dairy free milk!

Amaranth Porridge

Serves 1


300ml             Filtered Water

75g                 Amaranth

100ml             Almond Milk

1/2tsp             Cinnamon

30g                 Raisins

4                     Raspberries


Bring the water to the boil in a small pan. Add in the amaranth. Simmer on a low heat for 5 minutes and then add in the almond milk.

Continue to heat until the porridge thickens. Now stir in the cinnamon and raisins. Keep stirring and when the porridge starts to stick to the pan, remove from heat and immediately pour into a bowl.

Drop the raspberries on top and serve warm.