Tag Archives: wrap

Gluten Free Tortilla Wrap Recipe

This quick and simple gluten free tortilla wrap recipe can be made in around 30 minutes. It is much more satisfying to eat a homemade wrap than a shop bought wrap. it is perfect for a tasty lunch! You can add fillings such a hummus, avocado, tomato, carrot, cucumber or spinach. Gluten free tortilla wrapGluten free tortilla wrapGluten free tortilla wrap Gluten free tortilla wrap

Makes 4 wraps


150g Doves Farm gluten free white bread flour

1/4tsp sea salt

1/4tsp black pepper

1/2tsp thyme

1/2tsp rosemary

3tbsp rapeseed oil

175ml filtered water


Firstly pour the flour into a medium sized bowl. Season with the sea salt, black pepper, thyme and rosemary. Now make a well in the middle of the flour. Pour in the rapeseed oil and some 1/3 of the water. Mix in with a fork or a whisk. Add another 1/3 of the water and again mix the flour into the water. Finally add the remaining water and mix thoroughly until you have a smooth batter.

Now put a large non-stick frying pan on a medium heat. Pour 3 tbsp of the batter into the pan and smooth out with the back of a spoon until you have a 1/4cm thick tortilla wrap. Cook for approximately 5 minutes on each side. Flip onto a plate. Repeat with the other 2 tortilla wraps.

You can serve the gluten free tortilla wraps immediately with your favourite filling or store in the fridge for 3 days. I like to make a wrap with hummus, spinach, carrot and avocado.

Vegan Chicken Wrap Recipe

I was asked by Loving Hut Southgate to come up with some vegan grab-and-go lunch recipes. So I came up with this idea. This vegan chicken wrap recipe makes a tasty lunch! You can fill the wrap with your favourite nutritious vegetables such as lettuce, tomato, cucumber or avocado to get some of your 5 a day!

Vegan Chicken Wrap Recipe

Serves 1


1 Gluten free wrap

1/4 Vegan spicy tofu chicken

3tbsp Vegan mayonnaise

1 Lettuce leaf

1/4 Avocado

1 Medium tomato


Firstly make the vegan spicy tofu chicken and vegan mayonnaise.

Now place the wrap on a flat surface. Place a lettuce leaf In the middle of the wrap. Now put down a line of the vegan spicy tofu chicken. Add on the dollops of vegan mayonnaise. Next cut the avocado in half lengthways and cut one quarter into slices. Place the avocado slices on the wrap. Chop the tomato into slices and place on the wrap.

Finally roll up the wrap and cut in half. Enjoy!