Tag Archives: recipes

Banana and Cashew Ice Cream

Dairy Alternatives, Desserts, Recipes, Vegan, , , , , , ,

This delicious, creamy, dairy-free banana and cashew ice cream has only two ingredients and is so easy to make! It is the perfect treat to cool you down on a hot summer day! The cashew nuts give it a wonderful crunchy texture. I usually treat myself to this ice cream for dessert on christmas day!

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Serves 2

Ingredients

2 Ripe Bananas
50g Cashew Nuts

Instructions

The day before, cut the bananas into chunks and place in a container. Put into the freezer overnight.

The next day, add the frozen banana chunks to the Vitamix blender straight from the freezer. Put in the cashew nuts and blend for 10 seconds until it forms a creamy ice cream!

Scoop out into a bowl and serve immediately. Store in a container in the freezer.

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Berry Smoothie

Recipes, Smoothies & Drinks, Vegan, , , , , , ,

This tangy, pink berry smoothie is full of antioxidants! It is so quick to make and will give you an energy boost!

Berry Smoothie

Serves 1

Ingredients

2                      Apples

Handful           Raspberries

Handful           Blueberries

Handful           Strawberries

500ml             Filtered water

Instructions

Slice the apples and add to the blender along with the raspberries and blueberries. Pour in the water so it just covers the fruit.

Blend for 30 seconds and pour into a glass.

Welcome to Kate’s Inspired Cooking Blog!

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Welcome to my blog! My name is Kate and I am creating this blog to post healthy, vegan recipes to hopefully inspire you to get cooking and get healthy at the same time! I will also be writing about my experiences of using nutrition to recover from ME/Chronic Fatigue Syndrome and hopefully inspire you on your health journey.

I hope you enjoy reading my posts! Feel free to leave comments and feedback below. I will read every comment and respond as soon as I am able.

I look forward to connecting with you!